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31 Lundy's Lane, Newmarket, Ontario L3Y 3R7, 905-898-1230

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Posts for category: CHIROPRACTIC, CHIROPRACTOR,HEALTH

Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. A series of studies emerging from the Global Burden of Disease 2010 Project, a massive collaboration between the World Health Organization, the Institute for Health Metrics and Evaluation, the University of Queensland School of Population Health, Harvard School of Public Health, Johns Hopkins Bloomberg School of Public Health, and the University of Tokyo, Imperial College London, clarifies the worldwide health burden of musculoskeletal conditions, particularly back and neck pain, in crystal-clear fashion, with low back pain identified as the number-one cause of disability worldwide and neck pain the number-four cause. Overall, musculoskeletal conditions represent the second leading cause of global disability. Findings emphasize the shift in global health that has resulted from disability making an increasingly larger footprint on the burden of disease compared to a mere 20-30 years ago. In addition, while more people are living longer, the flip side is that they do so with an increasing risk of living with the burden of pain, disability and disease compared to generations past.

Dr. Scott Haldeman, a neurologist and doctor of chiropractic, provides a summary of the project's findings that should make it abundantly clear that conditions many people may consider relatively harmless actually have tremendous potential for long-term health consequences:

  • Musculoskeletal conditions such as low back pain, neck pain and arthritis affect more than 1.7 billion people worldwide and have a greater impact on the health of the world population (death and disability) than HIV/AIDS, tropical diseases including malaria, the forces of war and nature, and all neurological conditions combined.
  •   When considering death and disability in the health equation, musculoskeletal disorders cause 21.3 percent of all years lived with disability (YLDs), second only to mental and behavioral disorders, which account for 22.7 percent of YLDs.
  • Musculoskeletal conditions represent the sixth leading cause of death and disability, with only cardiovascular and circulatory diseases, neonatal diseases, neoplasms, and mental and behavorial disorders accounting for more death and disability worldwide.
  • Low back pain is the most dominant musculoskeletal condition, accounting for nearly one-half of all musculoskeletal YLDs. Neck pain accounts for one-fifth of musculoskeletal YLDs.
  • Low back pain is the sixth most important contributor to the global disease burden (death and disability), and has a greater impact on global health than malaria, preterm birth complications, COPD, tuberculosis, diabetes or lung cancer.
  • When combined with neck pain (21st most important contributor to the global disease burden – death and disability), painful spinal disorders are second only to ischemic heart disease in terms of their impact on the global burden of disease. Spinal disorders have a greater impact than HIV/AIDS, malaria, lower respiratory infections, stroke, breast and lung cancer combined, Alzheimer's disease, diabetes, depression or traffic injuries.
  • Current estimates suggest that 632.045 million people worldwide suffer from low back pain and 332.049 million people worldwide suffer from neck pain.

"The Global Burden of Disease Study provides indisputable evidence that musculoskeletal conditions are an enormous and emerging problem in all parts of the world and need to be given the same priority for policy and resources as other major conditions like cancer, mental health and cardiovascular disease," said Dr. Haldeman.

CHIROPRACTIC has been shown  by many research studies to be the most cost effective treatments for most Musculoskeletal injuries

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket

Consider this, whenever you catch an edge snowboarding your body is whipped down (either frontwards or backwards) ending with your head. It's a lot like crack the whip! This abrasive reaction builds stress and tightness in your back, it's no wonder that learning how to snowboard is considered one of the most challenging and painful winter sports. Chiropractic care, acupuncture, and a warm massage therapy with heat packs can go a long way in keeping your alignment from slipping away - leaving your hurting for months. The sooner you get treatment, the more can be done in the way of prevention. Over the long term tight muscles adapt and hold in stress, it is best to help reset them early on

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario

Here is a great article I came across that will help many of us achieve our goals in the new year. 

 

3 Can't-Fail Fitness Strategies for the New Year

By Editorial Staff

Two of the most popular New Year's resolutions are always "lose weight" and "exercise more." It's all about getting fit in 2013: slimming down, toning up and building that beach body that will last the whole year round.

Now here's the hard part: actually doing it. The rigors of getting in shape are what stop some people in their tracks and still more a few weeks or months down the road. Fortunately, there are simple fitness strategies that can keep you going strong even on your darkest, couch-potato days. Here are three can't-fail fitness tips for the new year:

1. Small Steps, Big Picture: Lifelong fitness is a journey, not a sprint, so treat it as such by defining your "Big Picture" (goals) and then focusing on how you'll get there, day by day. If your goal is to get six-pack abs, it won't happen overnight; if your goal is to lose 10 pounds while tightening things up, the scale won't change dramatically by morning. But whatever your fitness goal, it will happen over time if you focus on the big picture while taking small, progressive, determined steps to get there.

Tip: Don't miss a workout unless you absolutely have to (e.g., you're sick), and never take off because "I just don't feel like going to the gym." Instead, schedule mini-breaks (2-3 days off) every month or so to stay refreshed and avoid burnout. And don't be afraid to be flexible; brainstorm as many ways to exercise as possible so you can mix things up on any given day. Sick of the treadmill? Then take a brisk walk / jog around the neighborhood. Raining all day? Then do jumping jacks, lunges and other muscle-toning, fat-burning activities in your garage or basement.

fitness 2. Singular Focus, Group Support: Let's face it: Your friends, family and co-workers can encourage you to get fit, lose weight, etc., until they're blue in the face, but until you believe you can do it and challenge yourself to make it happen, it won't happen. Focus and determination are what keep you going, even on the days when you don't want to go anywhere but back to bed. That said, you also need a circle of support to help you through the rough patches that are sure to crop up on your journey to a fitter, healthier you. Whether it's a loyal workout partner, a "You can do it!" e-mail or a personal trainer, find someone – or better yet, multiple people – who can accompany you on your quest.

Tip: Track your workouts online. Many gyms offer online support, as do GPS apps such as Endomondo. And Facebook can be a great way to share your ongoing fitness experiences and get the support you need. The more you invest yourself and those around you in your journey, the less likely you'll be to just "give it up" in a moment of weakness / frustration and revert back to your motion-limited, fit-less ways.

3. Less Chore, More Routine: While exercise, like life, requires a certain amount of variety to keep it from getting boring, there's also great value in routine, particularly when it replaces the sense that what you're doing is a chore. For many people, transitioning fitness from chore to healthy routine is the key step in embracing it as a part of their life, rather than a temporary diversion or annoyance. It's not about having to do it; it's about wanting to do it.

Tip: Calendar all your workouts for a given week / month and schedule reminders that pop up on your phone / computer. Before you know it, "Go to the gym" will be just another part of your daily routine, not something you agonize over day after day or "forget" about because it's not a priority. And by the way, if you schedule other important events / dates in your life as well, you'll develop a well-rounded, functional routine that keeps you in your personal loop and maximizes efficiency. It's about organizing your life so fitness –and everything else you value – fits in.

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket, Newmarket Chiropractic & Sports Injuries Clinic

Chiropractic is very important in keeping golger loose and free of injuries, especially due tot he amount ot torque on the low back spine. Dr. Howard Zamick came across this video explaining some of troubles FRED COUPLES deals with.

WATCH THIS VIDEO

Can you believe that stretching your legs can help your LOW BACK PAIN.  Start by lying on your stomach, bringing your heel to your buttock, wrap a towel around your ankle, and gently pull your heel to your buttock.  It may take a while. Make sure to hold each stretch for 15-30 seconds, eventurally this will become easy.  After a few weeks of this stretch, 3-5 times / day, place a pillow on a telephone book, and start again.  Once your thigh muscles are stretched  out there will be less stress on your pelvis, and less stress on your lower back.  Call our office if you need more instructions. Dr. Howie