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31 Lundy's Lane, Newmarket, Ontario L3Y 3R7, 905-898-1230

905-898-1230

Posts for: March, 2013

DR. HOWARD ZAMICK WILL BE IN THE OFFICE THIS SATURDAY FROM 8 a.m. - 12 noon., NEW PATIENTS WELCOME


HERE IS AN ARTICLE FROM  MEN'S HEALTH

Can a little extra pudge protect your pump? In a new study in the Journal of American Medical Association, people gained 6 pounds after quitting smoking—but also reduced their risk of cardiovascular disease (CVD) by 53 percent after kicking the habit.

Obesity is a key risk factor for CVD, but smoking is an even bigger one—so ditching your nicotine fix significantly slashes your CVD risk, regardless if you gain weight, the study authors say.

Of course, no one wants to carry around an extra 6 to 13 pounds—the average amount of weight an American tacks on within 6 months of quitting, per JAMA—even if that trade-off appears to help your health. The problem is, nicotine suppresses your appetite, so when you give up cigarettes, your cravings intensify.

Here’s one way to keep your gut in check while you rehab your lungs: take 2 teaspoons of olive oil before meals. Like cigarette smoke, this Mediterranean wonder slows your stomach contractions and keeps you feeling full longer. It also triggers your body’s release of CCK, a hormone with appetite-reducing properties, says Marshall Goldberg, M.D., a professor of medicine at Thomas Jefferson University. The catch? You need a concentrated hit of the stuff for it to work. If you don’t want to take your 2 teaspoons straight, pour the oil on a plate and mop it all up with a piece of Italian bread.

 

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario


HERE ARE 5 GREAT DIET TIPS:

  1. Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds.
  2. Instead of adding salt to your favorite meals, substitute herbs and spices to give your meals punch without the sodium content.
  3. Eat no more than 1-2 servings of red meat per month, and eat at least two servings of poultry and fish (preferably wild, not farmed) a week.
  4. Replace butter with "good" oils (olive, canola, etc.), which are high in monounsaturated fat, helping clear cholesterol from the body.
  5. Limit dairy intake and choose low-fat / fat-free options when it comes to milk, cheese and yogurt. That way, you can enjoy some of the health benefits of dairy (calcium, protein, healthy bacteria) without the high fat / cholesterol.

    Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario
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