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31 Lundy's Lane, Newmarket, Ontario L3Y 3R7, 905-898-1230

905-898-1230

Posts for tag: SPORTS INJURIES

HERE ARE 5 GREAT DIET TIPS:

  1. Think plant-based meals: fruits and vegetables, whole grains, legumes (beans) and nuts / seeds.
  2. Instead of adding salt to your favorite meals, substitute herbs and spices to give your meals punch without the sodium content.
  3. Eat no more than 1-2 servings of red meat per month, and eat at least two servings of poultry and fish (preferably wild, not farmed) a week.
  4. Replace butter with "good" oils (olive, canola, etc.), which are high in monounsaturated fat, helping clear cholesterol from the body.
  5. Limit dairy intake and choose low-fat / fat-free options when it comes to milk, cheese and yogurt. That way, you can enjoy some of the health benefits of dairy (calcium, protein, healthy bacteria) without the high fat / cholesterol.

    Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario
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Regardless of the amount of miles we log every week, training for a marathon, or just a few miles every couple of days, most of us should have 2 pairs of the same runners allowing us to interchange them every other run.  The reason for this is that the shock absobing material usually takes close to 24 hours to bounce back to original form.  Interchanging our runners provides the most support for our feet.  Make sure that socks are also changed on a regular basis to avoid skin problems.  Make sure to stretch the Calves, and plantar fascia, before and after all runs.          Warming up our quads and hamstrings is a great way to get the most of our run without injury.  Pain in the heels/plantar fascia/calves/achilles heel may be prevented with the use of ORTHOTICS   Contact our office at 905-898-1230 to determine the need for ORTHOTICS.

Brought to you by Dr. Howard Zamick, Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario. 25 years experience in treating Sports Injuries

i would like to take this opportunity to congratulat the Toronto Blue Jays for winning this MLB award.

Blue Jays win MLB charity award

Published on Thursday January 10, 2013
Brendan Kennedy
Sports Reporter
 

The Toronto Blue Jays have won an award for their grassroots charitable work to promote amateur baseball across the country.

The organization was recognized Thursday with Major League Baseball’s Commissioner’s Award for Philanthropic Excellence, handed out annually since 2010.

The Jays won the award for a series of youth programs provided across Canada and collectively known as the “Blue Jays Baseball Academy.”

Programming includes baseball leagues in low-income neighbourhoods, the refurbishment of baseball fields and recreational centres, and instructional clinics for kids.

Team president and CEO Paul Beeston said the organization, as Canada’s only major-league team, made a decision several years ago to reach out to communities beyond Toronto.

“The support we have received from all provinces has been overwhelming and it was imperative that our programs reflected that passion,” he said.

Brought to you by Dr. Howard Zamick,  Chiropractor, Newmarket Chiropractic & Sports Injury Clinic, Newmarket, Ontario

Beeston also thanked the charity’s partners: Boys and Girls Clubs of Canada, Baseball Canada, Little League Canada and Toronto Community Housing.

 ORTHOTICS MAKE A DIFFERENCE WITH FOOT MECHANICS AND SPORTS PERFORMANCE, ENHANCING AND INCREASING ENDURANCE AND DECREASING THE RISKS OF FURTHER SPORTS INJURIES.

WATCH VIDEO

BROUGHT TO YOU BY DR. HOWARD ZAMICK, CHIROPRACTOR, NEWMARKET CHIROPRACTIC & SPORTS INJURY CLINIC

THIS IS A SHORT VIDEO OF CHIROPRACTORS HELPING OLYMPIC ATHLETES REACH PEAK PERFORMANCE.

WATCH HERE